It’s spring here in the northern hemisphere, and with that, comes spring wear. For many, that can mean bringing dresses out from their wardrobes and putting away their thick jumpers.

If you want to bring more dresses to your wardrobe, but are unsure which styles will be best for your body shape, personal style, and requirements, then now is a great time to play with the options available. I have shared a guide below to help you choose your dress style, with some top tips to elevate your look & confidence.

What patterns & colours to choose for your dress:

Patterns and colours are a great place to start when selecting any garment, but in particular a dress. As a dress can usually be most of the outfit (unless you are covering it with something like a jumper or a t-shirt) the pattern tends to be all over. This means it can be a little overwhelming for those who are in the more natural or classical style personality – you can read more about the different personalities and find out which one you are in my blog, here.

If you do fall into the more pattern-averse personality, then I recommend a neutral colour to start with, and a simple pattern such as florals, small polka dots, or one with a minimal pattern repeat. Another option is look for a dress that has more than one pattern on it to break up the look, if you wish. If patterns are too much for you, then select a colour that is within your colour palette, and you can pair with neutrals from your season with your accessories.

If you are more dramatic or creative personal style, then you can look for more abstract or outstanding patterns that work within your colours. There are some fantastic patterns to look for with dresses on the high street, and let your creativity run wild! A patterned dress can also work well with a pattern clashing jacket or shoes, which will continue to showcase your style preferences. You could even pattern and colour clash with your accessories like your bag and shoes.

What dress shapes to look for

The shape of a dress can accentuate certain parts of your body, so depending on where you love to accentuate, you can look for a particular style. Often, I recommend styles based on body shape, as these can be the best options to highlight your shape, and these are general guides, but when you find a dress shape you feel your most confident in, I recommend trying out different lengths and colours to build your dress wardrobe!

With that in mind, here are some of the styles and body shapes they can look best on, to help you get started.

Pear shape (or Triangle) – Separates and Wrap dresses

Pear shapes are those with smaller shoulders compared to your hips. You go in at the waist but have wider thighs. This is why dresses that showcase your waist and glide over your hips can make you feel more confident.

Separates dresses come with a waist cut that will help highlight the waist (which is usually defined in this body type). I’d recommend looking for one that has a gentle flare that starts at the waist. I’d also recommend either looking for an all over print, or one that has no print on the bottom. A square neckline or sweetheart neckline can also bring the eyes upwards and showcase your waist and chest (if you wish). On the contrary, details on the top (such as frills, flounces, off shoulders) will help you accentuate the shoulders.

Wrap dresses work in a similar way, but focus even more on accentuating your waist. Look for a wrap dress that is patterned all over or in one colour, and with the additional v-neck shape, they are a great option for those who want to showcase their chest.

Hourglass - bodycon and belted dresses

An hourglass shape are those who go in at the waist and have similar shoulder and hip ratios. Most dresses that go in at the waist are best for this body type, in particular bodycon and belted. You want to highlight your smaller waist in any way, and using a belt can do this too.

With a bodycon dress, you will be highlighting your whole body, its curves and balanced proportions.

With a belted dress, depending on the length of your torso, you’ll want to look for a specific size of belt. Some of us have longer and some have shorter waists. But in general a slimmer belt can be a great option just to bring you in at your smallest point. Another option is to find a dress with a belt in the same fabric as the dress, so it highlights your waist but doesn’t detract from the style.

Apple or Oval - Empire & tunic

Apple shapes have broader shoulders than their hips, with a larger bust and waist compared to their, generally, slimmer legs. This means you’ll want to highlight your legs, and potentially have a dress shape where the waist is higher up, or glides over your waist.

Empire style dresses have a high up waistline, usually just under the bust. This is great for your shape as it will highlight your bust line, and then go out below the empire line. If you want to feel a little sexy in this style of dress, look for an empire dress that has a shorter hemline, or truly showcase your bust with a square necked style.

Tunic style dresses are great for the summer months and for a more relaxed style. They are currently very popular, and were also very popular in the 60’s – think Twiggy!

Rectangle – straight lines & shift

Rectangle shapes tend to have a minimally defined waistline, and are more athletic in their shape. This means the best looks can either work to create the illusion of a more defined waist or look for a dress that falls straight from the shoulders down.

Straight dresses are great for rectangle body types as they keep the details minimal at the waist, and they're also very versatile, so depending on the hem length, you can wear them for anything from work to dates.

Shift dresses can be a more comfortable style for you to wear, with it having less of a shape it can be a good option for running around, comfort, and feeling confident!

Inverted triangle shape – shift or a-line

Inverted triangle shapes are those who have broader shoulders than their hips. This means the best shapes are those that add volume to the lower half to balance out lines of the body.

A shift dress is a great option if you are an inverted triangle shape and want a comfortable, easy to wear dress. If you can find one with a defined or ruffled hem line, this is also a great solution!

Alternatively, an a-line dress with volume at the bottom will be a lovely dress for this time of year, and if you prefer a longer hemline this will be a great solution if you look for a midi or maxi dress. Patterns on the lower part of the dress, as well as ruffles can be another way to add definition to your lower body.

There are a lot of options out there, as you can see, when it comes to dresses. I hope this guide has helped inspire you to add a few new styles to your wardrobe to enjoy during the warmer months! If you are unsure which styles and colours work for you, and you want to boost your confidence every day with tools and insights that work for you and your personality, I’d love to help. I can support you with a Colour and Style Clinic where we’ll help you understand what shapes, colours and cuts work best for you, and share advice and inspiration on how to shop and dress with confidence.

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